Empowering You
to Move, Feel &
Live Better
At Louise Avendano Pilates, we believe movement has the power to
transform more than your body – it can elevate your mind,
your confidence, and your everyday life.
OUR STORY
Born from a Passion for Well-Being
Elite forma pilates was founded with a simple vision: to make high quality Pilates accessible anytime, anywhere.
We combine expert-led programs, innovation technology, and a supportive community to help you build strength, improve mobility, and create lasting balance in your life.
Louise Avendaño
Founder of Elite Forma Pilates
OUR STORY
What We Stand For
Posture-First Precision
Every session is built around how your body actually moves. We assess posture type first, then design a reformer practice that corrects imbalances instead of masking them — for total beginners and advanced clients alike.
All Levels, Always Welcome
Never done Pilates before? Been practicing for years? Doesn't matter. Every class and program adapts to where your body is today, so you always feel challenged, never left behind.
Certified. Experienced. Yours.
With 5 years of experience and knowledge in Classical and STOTT Pilates Repertoire behind every session, I bring studio-level instruction to your home, your event, or your team — private sessions built entirely around you.
Practice That Grows With You
From reformer fundamentals to instructor-level programming, our digital resources help clients deepen their practice and help fellow instructors build stronger, smarter classes.
Find Your Perfect
Program
Louise is your new strength partner. Whether you’re a beginner or looking to deepen your practice, our digital programs are designed to help you move better and feel stronger.
Forma Foundations (METHOD)
4 Weeks · 12 Classes
Forma Sculpt (FLOW)
4 Weeks · 16 Classes
Forma Posture Reset (ALIGN)
Restore Posture & Move Better Your signature posture program for kyphosis, lordosis, scoliosis, forward head, rounded.
8 Weeks · 20 Classes
Forma Performance (MASTERY)
The Complete ELITE FORMA Experience – Progress Beyond the Basics – Advanced flows that improve endurance, balance, control, and athletic performance.
One Membership.
Unlimited Progress.
✓ Exclusive member content
✓ Cancel anytime
Movement Should Feel Like Coming Home
I don't teach one way of moving — I teach your way. After years of training clients through injuries, pregnancies, and everything in between, I've learned that the best practice is the one that actually fits the person doing it.