About Louise Avendaño

Empowering You To Move, Feel & Live Better

At Elite Forma Pilates, we believe that Pilates is not about becoming someone else. It is about discovering what your body is capable of when you learn to move with intention.

Meet Louise

Louise Avendaño, founder of Elite Forma Pilates, at an event in Dubai

Classical Pilates Certified STOTT PILATES® trained UAE REPs registered

Meet Louise Avendaño

International Pilates Instructor based in Dubai

Louise Avendaño is internationally trained, Classical Pilates Certified and STOTT PILATES® trained. She is registered with the Register of Exercise Professionals, UAE REPs, and with the Emirates Bodybuilding & Fitness Federation, EBBF, as a Pilates Instructor Coach in the UAE.

Her approach blends Classical and contemporary Pilates training with a detailed understanding of movement, anatomy, alignment, strength, mobility, and posture. The result is intelligent instruction that helps each client understand not only what to do, but how and why their body is moving.

Through Elite Forma Pilates, Louise provides personalized instruction designed around your experience, physical needs, and goals. Her teaching emphasizes precision, controlled movement, core strength, alignment, mobility, posture, and body awareness.

Louise works with private clients, busy professionals, complete beginners, experienced practitioners, and corporate and wellness partners. You can join her Online Studio, Train With Louise privately, or create a tailored corporate or wellness experience.

Her intention: To help you move better, feel stronger, and live with greater confidence in your body.

“This is more than Pilates. It is a way of moving through life, with strength, awareness, and intention.”

Our principles

What We Stand For

A precise, inclusive practice built for real bodies, real schedules, and lasting change.

Posture-First Precision

Every session is built around how your body actually moves. We assess posture type first, then design a reformer practice that corrects imbalances instead of masking them, for total beginners and advanced clients alike.

All Levels, Always Welcome

Never done Pilates before? Been practicing for years? It does not matter. Every class and program adapts to where your body is today, so you always feel challenged, never left behind.

Certified. Experienced. Yours.

With five years of experience and knowledge in Classical and STOTT Pilates Repertoire behind every session, Louise brings studio-level instruction to your home, your event, or your team, with private sessions built entirely around you.

Practice That Grows With You

From reformer fundamentals to instructor-level programming, our digital resources help clients deepen their practice and help fellow instructors build stronger, smarter classes.

A personal message from Louise

“I believe movement should make you feel more at home in your body. Pilates has taught me that meaningful change does not always come from doing more. Sometimes it comes from slowing down, paying attention, and learning to move with intention. My goal is to create a space where you can build strength, improve your movement, and feel confident in your own body, one session at a time.”

Train With Louise