24 min Foundation Breath and Core
Reconnect breath, alignment, and deep core control through a precise full body sequence.
With Louise AvendañoOpen class
Elite Forma Online
Move with intention.Become stronger.
Purposeful Pilates, progressive programs, and expert guidance from Louise. Train anywhere and return to yourself.Move better, feel stronger
A considered practice for a body that supports your life.
Every class brings breath, alignment, and intelligent progression together so your practice feels focused from the first movement to the last.
Featured practice
Move with Louise today.
24 min 
38 min Forma Sculpt Flow
Build full body strength with controlled tempo, balance, and a graceful athletic finish.
With Louise AvendañoOpen class
18 min Posture Reset
Create space through the spine and restore stronger, easier movement for the day ahead.
With Louise AvendañoOpen class
Your weekly rhythm
Open the platform and know exactly where to begin.
Choose a guided path or follow what your body needs today. Strength, mobility, barre, and restorative work live in one thoughtful library.
- 01Choose your focus
Search by practice, level, or the time you have.
- 02Practice with precision
Follow Louise's calm, detailed instruction.
- 03Build real momentum
Return to your path and continue your progress.
Signature pathways
Programs with a clear purpose.
01 Begin here
Forma Foundations
Learn the Elite Forma method through breathing, alignment, technique, and flow.4 weeks12 classes
02 Build strength
Forma Sculpt
Develop lean, balanced strength with full body Pilates, barre, and precise control.4 weeks16 classes
03 Move with ease
Forma Posture Reset
Restore posture and create more comfortable movement through a focused signature path.8 weeks20 classes
One complete membership
Your practice, ready when you are.
Unlimited access to classes and programs, with new ways to move as the platform grows.
Membership from $19.99 per month View membership