Expert instruction
Learn with certified Pilates and movement expertise.
The Art of Intelligent Movement
Strength, shaped with precision.
Improve posture with purpose and move with confidence for life.
Train your way
- On demand workouts
- Live or private classes
- Every device
Move better
Build strength, improve posture, and create lasting energy.
Made to fit
Train on your schedule, wherever you are.
Whole body
Form, function, and freedom in every program.
Your movement practice
One method. Three ways to move.
Every class is grounded in breath, alignment, and precise control, then adapted to the way you want to train.
Programs for every body
Find your perfect program.
Louise is your new strength partner. Begin with the foundations or deepen a practice you already love.
Explore all programs01
Method
Forma Foundations
Learn the Elite Forma method through breathing, alignment, technique, and flow.02
Flow
Forma Sculpt
Build lean strength with full body Pilates, Barre, and precision-led movement.03
Align
Forma Posture Reset
Restore posture and move with greater ease through a focused signature program.04
Mastery
Forma Performance
Progress beyond the basics with flows for endurance, balance, and athletic control.Unlimited access
One membership. Unlimited progress.
Access every program, new weekly classes, focused challenges, and a community designed to keep you moving.
- All programs and new releases
- Exclusive member content
- Cancel anytime
A focused monthly practice
USD19.99/ month
No commitment. Cancel anytime. Six months of momentum
USD99.99/ six months
Build consistency with a longer rhythm. Your strongest year yet
USD159.99/ year
The best value for a lasting practice. Why Louise Avendaño
More than a workout.
Science-backed training
Programs designed with expertise and intention.
↗Progress at your pace
A path from first principles to advanced control.
↗A holistic approach
Strengthen your body while creating space for your mind.
↗Community support
Encouragement and guidance through every phase.
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Founder Louise Avendaño International Pilates instructor, Dubai
Meet Louise
Movement that brings you home to your body.
“Meaningful change does not always come from doing more. Sometimes it comes from slowing down, paying attention, and learning to move with intention.”
Classically certified and STOTT PILATES® trained, Louise combines deep movement knowledge with a thoughtful, highly personal teaching style.
Discover Louise's storyLoved by our community
Strength you can feel.
★★★★★
“Elite Forma Pilates has completely transformed my body and mindset. I feel stronger, more confident, and more like me.”
★★★★★
“The variety of classes and expert coaching keep me motivated. I love that I can do it anytime, anywhere.”
★★★★★
“I have tried many programs, but Elite Forma Pilates is the only one I have stayed with. The results speak for themselves.”
