24 min Foundation Breath and Core
Reconnect breath, alignment, and deep core control through a precise full body sequence.
With Louise AvendañoOpen class
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6 classes to explore
Showing the Louise collection 24 min 
38 min Forma Sculpt Flow
Build full body strength with controlled tempo, balance, and a graceful athletic finish.
With Louise AvendañoOpen class
18 min Posture Reset
Create space through the spine and restore stronger, easier movement for the day ahead.
With Louise AvendañoOpen class
31 min Lower Body Control
A focused mat practice for hip stability, glute strength, and cleaner lower body mechanics.
With Louise AvendañoOpen class
27 min Barre Balance
Train balance and leg endurance through deliberate, low impact sequences at the barre.
With Louise AvendañoOpen class
16 min Spine and Shoulders
Release upper body tension while building the support needed for confident posture.
With Louise AvendañoOpen class
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